This daily routine continued for the next 15 years, he kept his ideas to himself and carried on working and living a ‘normal’ life. In an interview with The Rolling Stone in 2017 he said: “I felt this attraction to the cold water, and then, after I went in, I felt this understanding, an inside connection. It was then he decided to strip down and take a dip, he enjoyed that much he went back the next day and did the same again, and again throughout the winter months. Then, in the winter of 1976, Wim was walking alongside a somewhat frozen Beatrixpark Canal when the urge came to him. By the age of 17 he was already very interested in Yoga, Karate and even Hinduism – not the average hobbies for a 17-year-old boy in the 1970’s. Hof was one of nine children born into a working-class family.
Here we take a look at the origins of the 'Wim Hof Method' (WHM) and assess its benefits, while uncovering some tips along the way. He was ridiculed for using a method seemingly so primitive, but he would eventually prove the doubters wrong.
Hof claimed, boldly, that this theory was wrong. It was believed that ‘both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced.” What is the Wim Hof Method? Wim Hof Breathing Explainedīefore Wim Hof was born in Sittard, a city in the southernmost tip of the Netherlands in 1959, what he’s achieved was thought to be scientifically impossible.
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